YOGA CLASSES

HOT HATHA YOGA
Inspired by Bikram's 26-posture series, our 60-, 75-, and 90-min classes offer a variation of the traditional, isometric postures with a focus on alignment.
All skill levels; heated class.

HOT POWER VINYASA YOGA
Combining various postures in a contiuous flow, called a "Vinyasa", this style of yoga focuses on building strength and stamina during an intense cardio-workout.
All skill levels; heated class.

NON-HEATED YIN YOGA
Different from more vigorous styles of yoga, Yin yoga consists of passive postures for deep stretching of connective tissues and fascia to enhance the mobility of joints.
All skill levels; non-heated class.

There is no pre-registration or class-reservation necessary. Please bring a waterbottle, yoga mat and large towel for every class.

VISTING SCHOLAR SERIES

AJAYAN BORYS: Effortless Mind
Mastering meditation since 1970, a devoted student of Maharishi Mahesh Yogi, Ajayan has taught and demonstrated the power and benefits of meditation in his classes throughout the world.

Join us in a 7-hour workshop on March 17 at 9AM and learn how to meditate with ease to achieve brain health, emotional healing and happiness.

"True meditation, the deepest meditation, is not difficult at all. In fact, any form of meditation that is difficult is not effective, because the very act of making an effort ensures the mind will stay at a superficial level of experience." - Ajayan

AT THE STUDIO

TEACHER TRAINING: FALL 2012
Hatha Teacher Training, Power Vinyasa Teacher Training, and a Combined Program (that qualifies you to teach both Hatha and Power yoga) start on October 5.

Fall curriculum is limited to 25 students only and it is never too early to apply.
HYFL is a Yoga Alliance Certified and Registered Yoga School.

HYFL offers a well-rounded and challenging curriculum with strong emphasis on anatomy, philosophy, effective teaching techniques, voice lessons, and practicum.