"Live as if you were to die tomorrow. Learn as if you were to live forever.” - Gandhi
Sunday JAN 8, 2-4 PM
BEAVERTON STUDIO 4021 SW 117th Avenue, Beaverton OR 97005MAP
Foundations of Vinyasa Curious about the Power Vinyasa classes but not sure where to start? Have you been to a few classes and feel overwhelmed with the new poses? Join Paula and Kyra to learn the foundations of a vinyasa yoga practice. We'll cover alignment and modifications for common poses like Down Dog, Up Dog, high and low plank, side plank, and Warrior I and II, as well as the transitions that make up the "flow" of a vinyasa practice. Bring your questions, a mat, and towel. This workshop is non-heated.
Kyra and Paula are leading an "Intro to Vinyasa" workshop on Sunday, December 12, from 2-4PM. This is a great opportunity to learn the techniques, tips, and tricks of Vinyasa.
The workshop will not be heated , and will cost $15 to pre-register, $20 to sign up on the day of the workshop. Purchase and register here.
Students will need to bring a mat, towel, and water.
Folks can purchase in the studio or online.
Capacity of the workshop is 36.
Led by Paula Coyne & Kyra Ahlstrom.
March 9, 10 and 11: Three-day intensive workshop.
Earn 20-hour Continuing Education Credits, or 20-hours Yoga Alliance Credit
BEAVERTON STUDIO 4021 SW 117th Avenue, Beaverton OR 97005MAP
Functional Anatomy of Yoga for Yogis, Teachers, Body workers and Massage Therapists, by Ellen Heed
Internationally acclaimed, Ellen Heed, travels the globe teaching her innovative body education courses. Her powerful workshops are a culmination of her extensive experience and education. She has spent over 10,000 hours as a bodyworker, is a certified Shiatsu Specialist, a Craniosacral Therapist, an international teacher of human anatomy, a yoga teacher, and a certified Sexological Bodyworker. She maintains a thriving private practice in Los Angeles, California. www.EllenHeed.com
BEAVERTON STUDIO 4021 SW 117th Avenue, Beaverton OR 97005MAP
Effortless Mind: A meditation workshop with Ajayan Borys
Ajayan has been exploring and teaching a variety of
meditation practices since 1970. In the early 70s, he
spent several years studying in residence under
Maharishi Mahesh Yogi, founder of the Transcendental
Meditation Program®. Since then he has traveled the
globe continuing an impassioned exploration of
consciousness and developing human potential
through various meditation and yogic practices.
From 1994 to 1998 Ajayan studied with India's most widely revered living woman saint,
Mata Amritanandamayi (Amma), and serving as the meditation teacher there.
Having made a study of meditation his life, and having instructed and guided thousands in
meditation in North America, Australia, Europe, and India, Ajayan has gained wide renown
as a consummate meditation teacher and author of several books. More at www.Ajayan.com.
Honorarium $95 (Early-bird special if registered by March 10).
$120 (after March 10). Limited space.
