Hot Hatha Yoga
For students of all levels,
Hot Hatha yoga is a total body workout. The series
includes breathing exercises and static, isometric
postures designed to work every muscle, organ, joint, gland, tendon,
ligament, and cell in the body. A heated room facilitates
flexibility and blood circulation, thereby increasing mobility, while
preventing injury. Each Hatha class is 60, 75 or 90 minutes
in duration.
Power Vinyasa
Yoga
Also for students of all levels,
Power Vinyasa yoga is a continuous moving series of
yoga postures offering a vigorous workout to build strong, lean muscles.
Occasionally set to music this heated class is designed
to take your workout endurance to a new level. Each
Vinyasa class is 60 or 75 minutes in duration.
Yin Yoga
Yin Yoga offers relaxing and
restorative floor-based practice for all levels
in a non-heated room. Poses are passively held for
longer time to encourage deep stretching of connective tissues. Postures
focus on hips, lower spine and pelvic areas.
| Mon | Tues | Wed | Thurs | Fri | Sat | Sun | |||
| 6:30AM | P-60 | P-60 | |||||||
| 8AM | H-90 | H-90 | |||||||
| 9:30AM | H-90 | H-90 | H-90 | H-90 | H-90 | ||||
| 10AM | P-90 | P-90 | |||||||
| NOON | P-60 | P-60 | P-60 | P-60 | P-60 | ||||
| 4:15PM | H-60 | H-60 | |||||||
| 5PM | P-75 | YIN-75 | |||||||
| 5:30PM | H-90 | P-75 | H-90 | P-75 | H-90 | ||||
| 7:15PM | P-60 | H-60 | P-60 | H-60 | P-60 | ||||
| P-60,
P-75 = Power - 60 minutes or 75 minutes class H-60, H-75, H-90= Hatha - 60 minutes, 75 minutes, or 90 minutes class |
|||||||||
| In
order to participate in class you MUST have: 1. Yoga mat: we do not rent Yoga mats; we sell latex-free mats 2. Bath towel: available for rent 3. Water: we provide filtered water for free and sell bottled water |
|||||||||