• Intelligently remove inflammatory foods from your diet
• Increase your knowledge of energy-dense, nutrient-rich foods
• Start a micronutrient diet supported by UltraClear protein supplement (retailed at $78 is included in the program price)
• Support the healthy release of toxins through simplified meal plans
• Learn about the biochemical reactions of food, cleansing, and hydrotherapy
• Practice specific detox yoga sequences designed for this program
• Reintroduce foods intelligently based on your personal results

All supplies and micronutrient diet support by UltraClear is included in the price of the program. Class meets every Saturday, Sunday and Tuesday for in-person consultation, information and guidance. Plus special detox yoga classes are included in the program. Please see details below.

Metagenics UltraClear: Gluten Free, 100% organic, and 100% natural powder to blend in shakes. * Addresses altered energetic function. * Provides nutrients that support hepatic detoxification processes. * May be used on a long-term basis. * Supplies low-allergy-potential rice protein concentrate with added limiting essential amino acids L-lysine and L-threonine to increase the biological value of the protein. * Rich in the antioxidant vitamins A, C, E, and beta-carotene, which may help protect against oxygen free radicals generated during the hepatic detoxification process.

Cleanse Scheme

Days 1-4 takes out sugar, alcohol, caffeine & all allergenic/ inflammatory foods (gluten, nuts, corn, dairy, soy, etc.)
Days 5-10 starts just a micronutrient diet withveggies, fruits, seeds, legumes, beans, along with UltraClear protein supplement.
Days 11-15 only veggies and fruit and ultra clear if we decide to use it. this will be the time for those who have done cleanses to do a broth phase.
Days 16-21 reintroduce seeds, legumes and beans
Days 21 on, reintroduce inflammatory foods once every other day and keep a personal log to notice any reactions.

This program is designed by Kelsey Lynn, NCNM ND Candidate

DATES: Feb 11 to Mar 3, 2012
CLASS TIME: Sat & Sun 2-5PM, Tue 6:30-9PM
REGISTRATION DEADLINE: Jan 30, 2012

COST: $450 (plus 10% DISCOUNT for Annual Auto-members)
(Includes all supplies, UltraClear food, Special cleanse yoga classes)

		Kelsey Lynn has been interested in food since her mom pioneered a co-op out of her childhood home. Spending Wednesday mornings filling laundry baskets with fresh, organic produce for the community, connecting to the beauty and crispness of whole foods truly was the beginning of a lifetime love affair. Over the years, she has submersed herself in the healing power of foods, participating in cleanses whether in groups or personally, participated in workshops, read bookshelves of literature and listened to knowledgeable teachers all in an effort to further understand the true strength of what it is we put into our bodies. Kelsey’s passion for nutrition is one of the things that led her to move to Portland and pursue a degree in Naturopathic Medicine where she is currently learning a great deal of nutritional information in her studies. Of particular interest, is the true biomechanical function that food serves in the body through proper digestion and metabolism of food into energy. The amount of work the body endures daily in digesting food is unfathomable. When our bodies work physically, we give them rest with sleep. When we get dirty, we shower. We rightfully maintain our physical cleanliness with no question. Why then, is our internal health not as commonly cleaned? Cleansing provides such tangible benefits of giving internal work a break, promoting ease within the body. Filling the diet with fresh, whole foods instead of processed food provides clearing of fillers, unnatural chemicals and allows the body to run off of true fuel. Taking time to cleanse also allows the ability to rid the body of inflammatory foods and learn what really works for the body and provides optimal energy daily. Changing up the usual habits around food provides more attention to what our personal relationship is with food and what energetic properties this provides to our choices and actions with eating. This 3-week program was designed after trial and error of many cleanses, combining the best of all Kelsey has learned and experienced to create a truly life-changing experience full of knowledge and growth.