YOGA CLASSES

HOT HATHA YOGA
Inspired by Bikram's 26-posture series, our 60-, 75-, and 90-min classes offer a variation of the traditional, isometric postures with a focus on alignment.
All skill levels; heated class.

HOT POWER VINYASA YOGA
Combining various postures in a contiuous flow, called a "Vinyasa", this style of yoga focuses on building strength and stamina during an intense cardio-workout.
All skill levels; heated class.

NON-HEATED YIN YOGA
Different from more vigorous styles of yoga, Yin yoga consists of passive postures for deep stretching of connective tissues and fascia to enhance the mobility of joints.
All skill levels; non-heated class.

No pre-registration or reservation necessary. Please bring waterbottle, yoga mat and large towel for your class.

CREATE YOUR HEALTH

This time, find a buddy and inspire one another: Jan 27 to Mar 21

Back by popular demand, only bigger and better! Join us for the 30-day and 50-day challenge: complete 30 yoga classes in 30 consecutive days, or 50 yoga classes in 54 consecutive days between Jan 27 and Mar 21 and get discounts of up to 25% on your next purchase.

We'll provide complimentary blood pressure and BMI measure before and after your 50-day challenge. Afterall, the best way to predict your health is to create it yourself.

AT THE STUDIO

TEACHER TRAINING: 2013

YIN YOGA TEACHER TRAINING:
Jun 15-16, 1:30 - 5:30 PM:
Price $185. Learn more.
This will allow you to earn ten hours of HYFL Continuing Education Certificate. HYFL is Yoga Alliance Certified.
Yin Yoga is a synthesis created by combining Indian Hatha yoga and several disciplines from the Chinese Taoist tradition with yoga postures and variations.

300-HOUR FALL TEACHER TRAINING:
Sep 11 to Nov 17: Learn more. To make the training accessible, our schedule is eveninsg and weekends only. Included in this training is anatomy course from world-renowned Ellen Heed.